THE PRO-FITNESS PROGRAM HOME OF THE PT GUARANTEE
The following is layout of our exceptional program which removes all the mystery and gets you on the correct way from the very beginning.
At the season of your enrollment, your Membership Coordinator will book an arrangement for your underlying counsel. By then, you will be given an arrangement booklet posting a few pretest directions. It would be ideal if you adhere to these directions intently to guarantee that your appraisals are exact. Too, you will be given our Prescription Fitness Program booklet to bring home with you.
Sooner or later before your underlying interview, if it’s not too much trouble finish both our wellbeing and wellness survey and our PAR-Q (physical movement status poll). On the off chance that you have any inquiries while rounding out the booklet, don’t dither to call us and request either your Membership Coordinator or for the Personal Training Department. If it’s not too much trouble convey this finished booklet with you to your underlying discussion.
Upon the arrival of your conference, if you don’t mind touch base at our office 15 to 20 minutes before your arrangement. Guarantee that you bring legitimate exercise clothing/exercise rigging to the club. Kindly advise our Member Services Department that you have an arrangement for your underlying wellness counsel. By and by, ensure your Prescription Fitness Program booklet is finished preceding your entry.
When transformed, you will come back to the PT Department holding up territory where you will be met by one of our qualified Fitness Consultants. The meeting is planned for 1 hour and incorporates: a survey of your wellbeing and wellness poll; an audit of your PAR-Q; an assortment of evaluations and estimations as laid out on the last page of the Prescription Fitness Program booklet (Fitness Assessment/Goals and Results – Do not round this page out. It is to be rounded out by the wellness expert); an evaluation on the exercise floor to decide hardware learning; and a short show of legitimate preparing strategy and frame (Do not finish the Consultant’s Prescription Sheet shape).
When the Consultant has played out all appraisals in the zones of body piece, cardiovascular continuance, practice method and power, they will counsel with you to structure an individualized program and make proposals with regards to the ideal program to guarantee results.