Super Easy Wheat Berry Salad
Excessively Easy Wheat Berry Salad
This may amaze you, yet once in a while I can be extremely apathetic and need to make something quick. Though this dish might be anything but difficult to set it up, is as yet loaded up with heaps of goodness. And the splendid hues will influence you to disregard the dark skies outside.
In the event that you’ve never had wheat berries, they are a grain like grain yet are somewhat chewier. They are high in fiber, loaded up with nutrients and minerals, a moderate measure of protein, and are low in calories. In around 1 measure of wheat berries there are around 222 calories, 8.6g of fiber and 7g of protein. Awesome, so how about we make something out of them.
In the image above you will see my dried oregano from a years ago collect, it’s nearly done (tear). Thankfully, it’ll begin becoming out in the garden again soon.
Since we adore our cheddar, we wound up sprinkling some feta cheddar to finish everything – delish! Of course in the event that you forget it, this is veggie lover benevolent, as presented previously.
- Makes 2-3 servings
- I utilized a couple celery stalks, however I think next time I would overlook them. We discovered it a bit too crunchy for our liking.Ingredients:
- 1 glass dry red wheat berries (should make around 2 1/2 mugs cooked)
- 2 1/4 mugs water
- 1 cucumber, washed, stripped (discretionary) and cut in lumps
- 1 red pepper, washed and diced
- 2 tomatoes, washed and diced
- 2 celery stalks, washed well and cut (discretionary)
- 1 substantial carrot, stripped, washed and ground or cut into little pieces
- 1/2 red onion, washed, stripped and cut
- 1 tsp additional virgin olive oil
- 2 tbsp (or more) apple juice vinegar
- 1 garlic clove, minced (discretionary)
- sprinkle of oregano (I utilized dried)
- salt and crisply ground dark pepper to taste
- feta cheddar (discretionary)
In a medium pot, include the water and wheat berries. Bring to a bubble, at that point lessen heat. Let stew for around 45 minutes until the point that berries are delicate.
Meanwhile, wash and cut up all your veggies. Feel allowed to blend in other most loved veggies for the ones above.
When the wheat berries are cooked, put in an expansive bowl.
Include the hacked vegetables, olive oil, vinegar, garlic and spices. Mix together thoroughly. Taste and alter seasonings to your enjoying.
Sprinkle with feta and appreciate!