Crusty fruit-filled treat Overnight Oats
Servings 1 bowl
Creator Natalie Rizzo, MS, RD
- 1 container Flahavan’s Rolled Oats
- and 1 teaspoon cinnamon
- or 1 container squeezed apple
- and 1 ground green apple
- 1/2 tablespoon of blended seeds
- 1/2 container low-fat plain yogurt
- 3 apple cuts
- 1 tablespoon raisins and walnuts
- and 1 tablespoon maple syrup
In a little bowl or bricklayer container, join the Flahavan’s moved oats, cinnamon, squeezed apple, ground apple, seeds, and yogurt.
Spread and absorb the ice chest medium-term.
Toward the beginning of the day, top with apple cuts, raisins, walnuts and a sprinkle of maple syrup.
Oats with Kimchi and Fried Eggs
Planning Time 5 minutes
Cook Time 35 minutes
Complete Time 40 minutes
Servings 2 servings
- 1 shallot
- and 1 in. bit of new ginger
- or 1 tsp. dark sesame seeds
- and 1 tsp. white sesame seeds
- 2 tsp. coconut oil
- 1 tsp. dried turmeric
- ½ container Flahavan’s Irish Steel Cut Oats
- 3 ¾ containers vegetable stock
- Salt and pepper
- 2 unfenced eggs
- 3.5 oz. kimchi
- New cilantro for topping
Finely hack the shallot, at that point strip and mesh the ginger.
Toast the sesame seeds in a dry griddle for 2 minutes until fragrant, and put to the other side for some other time.
Include 1 tsp. of coconut oil to a medium measured pan over a medium warmth and sauté the shallot and ginger until delicate.
Include the turmeric and sauté for a further 1 minute, before including the Flahavan’s Irish Oatmeal and hot vegetable stock.
Keep cooking the oats for 30-40 minutes, blending every once in a while to keep them from staying. Season with salt and a lot of crisply ground dark pepper.
Meanwhile, include 1 tsp. of coconut oil to a little skillet over a medium warmth and broil the eggs to your preference.
Spoon the turmeric oats into two shallow dishes. Top each bowl with kimchi and a fricasseed egg. Sprinkle with the toasted sesame seeds and new cilantro to serve.